How to get rid of back fat
A smart nutrition chatbot that helps you lose weight, improve eating habits, and keep results long-term.
What the bot does
The bot is built on nutrition experts’ knowledge
Analyzes your daily diet
Gives personalized nutrition and lifestyle recommendations
Answers questions about nutrition, foods, and habits
Helps you change eating habits step by step
Considers your individual needs and food preferences
Tracks your progress
weight, body measurements, mood, energy level, sleep, stress, and hunger
Bot features
Based on modern nutrition science
Debunks myths and misconceptions about healthy eating
Helps you build a balanced diet and control portion sizes
Explains how to choose foods and read ingredient labels
Shares practical tips and simple recipes
Keeps you motivated and supported on your way to the goal
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Quickstart
To start a consultation with the AI nutrition coach, type your message in the input box.
Your message can include any question, your reply to the bot, or information about yourself. Communication is fully anonymous: the bot does not know your identity, and the system does not identify users, which ensures safety and privacy.
Diet analysis
By default, the bot works as a consultant and answers your questions. Its main feature is diet analysis. Press the “Analyze diet” button to start the guided flow.
Describe your latest meal in as much detail as possible
Include ingredients, approximate portions, and cooking method. The more accurate your input, the more useful the recommendations.
The bot will give hints and ask follow-up questions so you do not miss anything.
Don’t want to type?
Just upload a meal photo and the bot will recognize it automatically.
AI will describe what you ate and include it in the analysis
Important: check that the detected meal matches what you actually ate. A photo may miss details, so the best analysis comes from a photo plus text description.
When you finish describing your meal, press the “Finish analysis” button.
The bot will analyze the meal composition
It will highlight strong points and show what was missing and what to add next time.
After analysis is complete
You will receive personalized recommendations from the AI nutrition coach based strictly on scientific evidence.
Metrics
The bot can assess your current state. Press the Metrics button.
Based on your conversation, the bot will identify your current condition
Energy level, sleep quality, stress level, guilt after eating, physical activity, self-esteem, and relative weight
The bot remembers facts about your health and nutrition
The bot remembers your health and nutrition history and uses it to personalize recommendations from the AI nutrition coach.
Delete history
To fully reset data and remove chat history, use the “Clear history” button.
